When you join you immediately get access to 7 CBT courses that will help you overcome panic, anxiety, depression, stress and low self esteem. The choice of where you start is yours. With over 350 video and audio resources everything you need is here.Start now and be free of panic, anxiety, depression, stress and low self esteem.
This is a free course that gives you all the tools you need be free of worry. There is the added benefit of additional tools and newsletters. Be sure to check your email for confirmation that you want to receive the tools.
"Thank you, David. I love the logic and strategic approach to your program. "If you were under real threat you'd be defending your life - you'd be running away." So logical! No other psychologist (or psychiatrist) I've seen over the years, has defined the thinking patterns and behaviours like you have! Having watched the videos on the Panic Pit Stop, I could now clearly (for the first time in decades) identify my problem as being anxiety. I'm surprised that what research has shown so far, that the ER medics don't diagnose a panic/attack when all the vital organs and blood work check out normal. I am so relieved that you are showing me how to take the next steps. "
" Over many years, I’ve consulted mental health professionals who diagnosed me with suffering from depression. I was always on edge and fearful, but I didn’t know I had anxiety as well till it manifested itself in the form of a series of panic attacks in 2016, landing me in hospital a few times. After being checked out by specialists and given the clear, the Panic Pit Stop App came to my attention. I had been familiar with Dr. Purves’ previous Mood Control series through his You Tube videos. I was particularly excited about the app which then led me to go more in-depth with the Panic Pit Stop Course. Up till then, I had managed as best I could to cope on my own because seeing a psychologist on a long-term basis was beyond my financial reach. The Panic Pit Stop Course, incredibly affordable, by the way, came to my rescue. After I signed up, I received a new module each week building on the previous week’s coursework, via email that included a video and/or audio, plus worksheets to download and print. Within a week of diligently doing the worksheets, I already began to feel more assured as the information I applied slowly began to unravel my faulty thought patterns. Note in my first sentence I said “suffering from depression.” But learning how the brain works in that depression and anxiety are outcomes from a faulty thinking process, it gave me great hope that I could stop the process and change the outcome. I could do something about my suffering. The most mind-empowering information I gleaned from the course was that “You are safer than you think you are, and you are stronger than you think you are.” Within three months, I learned to master control over anxiety and depression and haven’t had another panic attack since. It does take commitment and lots of practice and repetition to do the course, but the results are so worth it. I would highly recommend the Panic Pit Stop Course to anyone suffering from anxiety, panic and depression."
" Hello, Dr. Purves! I am really enjoying and learning so much from your Panic Pit Stop program...much more than I have ever learned in the past three years from my two previous counsellors. Neither of them have come close to teaching what I have learned from your program - sad to say, in the three years I was going to see these therapists (one being an actual psychologist) not one of them ever took the time to teach me, talk with me about (at any length) any of the information that you have imparted! In fact, I was telling my husband that I now look back at all of that time spent and it seems to me that all they wanted to do was just sit and listen to me talk, while helpful, no one ever gave me any constructive framework in which to truly get better - to get well. Your course is proving to be the missing piece. Thank you. Lastly, thank you for your time and thank you for providing the help so many of us out here need! Marion. "
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Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.