Don't Ignore The Small Stuff It Really Matters
Anxiety or depression might be the problems you identify in yourself but these are merely consequences of deeper problems. Things like negative thinking, Catastrophizing and using irrational thought processes; being self critical, judgmental and using false control strategies. However these are only the more visible consequences of even deeper processes. And it is these that you must work on to have a happy and satisfying life. These 3rd level processes are simply so commonplace that you can fail to notice then. But when you manage these all of the seemingly big problems just fade away. It seems to me that this is the place to put your attention and make the changes that will enhance your life.
This video explains the 3 levels and shows you where you really need to put your attention.
The 3 Levels of Problems and Why they really matter
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