Everyday people who suffer with anxiety, panic, stress and depression get professional help and over time get better. The recovery rate for these problems is excellent. In my private practice, it is almost guaranteed that if you go through treatment you will feel a whole lot better.
Let me share the big secret with you. It is not the fact of being in therapy that is crucial. It is the combination of taking action and doing the right things. You can take action and do the right things without paying a lot of money for a private therapist. I have taken some of the tools I use in therapy and turned them into a short video course. All you have to do is take action now, and follow the video course and you will feel a whole lot better. Click below and see that I am right.
1. What have your psychological problems cost you?
2. You have to be on a journey to go somewhere!
3. The Panic Pit Stop Program bundle gives you the map, has the journey planned and is proven to get you to where you need to go.
The Mood Control Program (Module 1) is now open as a bespoke treatment strategy for depression and anxiety). And is included at no extra cost in the bundle.
The price of membership goes up at 2.00pm on Saturday 16th June.
It can be oh so easy to become engulfed in negative unpleasant symptoms of depression and anxiety. And it can be oh so easy to look for a quick and easy solution. So I looked into the science of how long it takes to recover from anxiety and depression.
It is not a huge amount of time, really, especially given how long you might suffer and just 'suck it up'. It is just a bit of time and commitment over a few months. That's all and that will do it.
Take a look at the video and get the facts.
By the way, the gates are closing on Panic Pit Stop for the site restructuring. If you want to get on a meaningful life change journey then you will need to join before the end of April otherwise you won't get in. And when it opens up again alongside the New Mood Control it will cost more, because there will be so much more in it.
As you may know, Panic Pit Stop is an extended CBT program to help you to overcome panic and anxiety. The very front end of the Program is the Panic Pit Stop App that is entirely free. The deeper and more intense treatment journey is found in the Panic Pit Stop Program.
The Panic Pit Stop Program works really well and many people with panic and anxiety problems find great benefit from it.
However, in my clinic, I see that anxiety and depression almost always go together.
For that reason I want to offer a tried and tested depression treatment based on Active Self Help and cognitive behaviour Therapy as well as the existing, Panic Pit Stop, panic and anxiety treatment.
To achieve this I am re-making the popular Mood Control Program. I am re-shooting the videos and the audios. I am freshening up the connection to Psychological Science. I am adding in bespoke sleep...
The Kilimanjaro experiment was conceived as a possible solution to the problem of waking up feeling anxious. I took music designed to provide an EMDR (eye movement desensitization and reprocessing) like experience and over-laid a guided imagery journey up Mount Kilimanjaro. Then I had those who wanted to participate complete a questionnaire before the started and then after a week of use of the Kilimanjaro Experiment.
The instructions were:
If you are going to participate. Listen to the Kilimanjaro audio as the last thing you do, in bed, before you go to sleep. Every night for 7 nights. The complete a new PSC again. Score both questionnaires and see what the difference is. That's it. Simple but possibly impactful.
I made the video after the results came in and then. Then the next day I posted the text below on the Panic Pit Stop Support Group on Facebook (if you are not a member but you are interested in having a better life then you would benefit...
The language you use to talk to yourself when you are thinking affects your emotional response to your thoughts. Not only that it also affect your cardiac response.
In the video I give you four tools you can use to manage how you talk to yourself.
Strong negative emotions, such as those in depression, anxiety, stress and panic create a psychic gravitational pull that sucks you closer and closer into the problem. When you feel so close it's all you can see then it seems much larger than it is. Your emotional pain goes up and your ability to cope goes down.
I call this swimming in a pool of distress.
This video gives you three great tools you can use to get more distance from emotional pain.
Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.