How long does it take to recover from panic, anxiety and depression
It can be oh so easy to become engulfed in negative unpleasant symptoms of depression and anxiety. And it can be oh so easy to look for a quick and easy solution. So I looked into the science of how long it takes to recover from anxiety and depression and I show you what the National Institute for Health and Care Excellence (NICE) have to say. NICE is the definitive opinion on matters of health and wellbeing so it is worth taking their assessment of the science seriously.
Please take a look at this video and consider that in your own life everything worthwhile took some time and effort to achieve.
It is not a huge amount of time, really, especially given how long you might suffer and just 'suck it up'. It is just a bit of time and commitment over a few months. That's all and that will do it.
The Anxiety Wizard Active Self Help Cognitive Behaviour Therapy (CBT) Program will do it for you.
Best wishes
Dr David Purves
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
Stay connected with news and updates!
Categories
All Categoriescrack the code of good mental health
how long does it take to recover
how the brain creates fear blog
if you want it to die don't give it mouth to mouth
it is easy to predict the future but not so easy to be correct
overcoming perfectionism podcast
the black box of mental health
we are conflicted but we dream of peace
Recent Posts
Start the Anxiety Wizard Journey Today
This will help you. Start NOW and get a FREE 7 days trial of The Anxiety Wizard Active Self Help CBT Program