What knowledge you need to get rid of depression and anxiety
Once you accept that computer based CBT is as face to face CBT in treating depression and anxiety then you have no excuses that stand up to scrutiny for allowing these life sapping problems to remain in your life. You need some additional knowledge and that comes from The computer based CBT course but that's almost all you need. The final bit of what you need is revealed in the third video of this 3 part series.
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